Dr. Em Post

For starters, my PhD is in Exercise Physiology with a minor in Neuroscience.

I’m honored you’re interested in connecting! I regularly speak with organizations, universities, podcasts, and media outlets about exercise science, strength training, behavior change, women’s health, the Down syndrome community, and making movement more accessible for real people.

My work blends over a decade of coaching experience with my background as a professor, researcher, and exercise physiologist. Whether the conversation is science-based, practical, or personal, my goal is always the same: to communicate complex concepts clearly, compassionately, and in a way that empowers people to take meaningful action.

If you’d like to invite me to speak, teach, collaborate, or participate in an interview, please submit a request below. I take on a limited number of engagements, and this form helps me understand your goals so I can determine whether it’s a good fit!

Thank you for your interest. I’m looking forward to learning more about your event or project!